Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychological intervention designed to enhance mental well-being by increasing psychological flexibility. Unlike traditional therapeutic approaches that focus on symptom reduction, ACT…
Mental health challenges are increasingly prevalent, and many individuals struggle with managing stress, anxiety, depression, and chronic pain. Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals…
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that helps individuals manage their problems by changing the way they think and behave. It is widely used…
Aetna’s Healthcare Network Aetna is dedicated to providing comprehensive healthcare solutions across the United States. With one of the largest nationwide networks of doctors, hospitals, and clinics, Aetna ensures that…