Therapist Arizona
As dedicated mental health professionals at Psychological Healing, and your trusted Therapist Arizona service provider, we recognize the unique challenges individuals face in their lives. In our vibrant city, the demand for effective and personalized therapeutic interventions has never been more pronounced, particularly for those dealing with anxiety disorders, relationship difficulties, and significant life transitions.
By offering both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we strive to enable clients throughout their therapeutic journey. Our approach emphasizes the establishment of a strong therapeutic alliance, the creation of a safe environment conducive to healing, and the customization of treatment options to address the specific needs of each individual in their mental health journey.
At Psychological Healing, your go-to CBT Therapist Arizona, we are here to guide you through your mental health journey with compassionate and personalized care. Contact us today to schedule your consultation and start working toward the emotional well-being you deserve.
CONTACT US
At Psychological Healing, we are dedicated to delivering holistic and high-quality care as part of our mission. Our team of licensed therapists in Arizona is here to support you as you navigate your mental health journey, offering compassionate care that fosters emotional resilience and personal growth.
Our Mission
Our mission at Psychological Healing is to deliver personalized therapy services that address your unique needs, promoting self-acceptance and emotional well-being.
This mission guides everything we do, and during each session, we engage in active listening, tailoring our approach to suit your individual circumstances and aspirations. For example, if you’re dealing with anxiety related to personal relationships, we’ll use cognitive-behavioral techniques to address negative thought patterns. We also integrate mindfulness practices to enhance your emotional awareness.
To further support you, we offer:
- Workshops focused on developing effective coping strategies
- Support groups that foster shared experiences
These methods help facilitate healing and empower you to take an active role in your journey toward well-being.
Our Arizona Therapy Services
We provide a comprehensive range of therapy services tailored to support individuals, families, and groups in overcoming life’s challenges. Our approach is rooted in evidence-based practices, ensuring effective and personalized care for each client.
- Individual Therapy – Address personal struggles such as anxiety, depression, and stress with cognitive-behavioral techniques and mindfulness-based strategies.
- Family Therapy – Improve communication, resolve conflicts, and strengthen relationships within your family unit.
- Group Therapy – Experience a supportive community where shared experiences foster healing and personal growth.
Our goal is to equip you with practical coping skills that enhance emotional resilience, helping you navigate life’s challenges with confidence.
If you’re searching for a CBT Therapist Arizona service provider, our team specializes in Cognitive Behavioral Therapy (CBT)—a proven approach that helps clients identify and modify unhelpful thought patterns to improve emotional well-being.
CBT is effective for treating:
✔ Anxiety disorders
✔ Depression
✔ Stress management
By recognizing cognitive distortions and replacing them with healthier perspectives, clients develop a stronger sense of emotional stability. We encourage an initial consultation to ensure a strong therapeutic relationship and personalized treatment plan.
For those seeking an ACT Therapist in Arizona, our specialists use Acceptance and Commitment Therapy (ACT) to help clients embrace their thoughts and emotions while taking meaningful actions aligned with their values.
ACT focuses on psychological flexibility, enabling clients to adapt to life’s challenges rather than being overwhelmed by negative thoughts. Key principles include:
✔ Acceptance – Learning to experience emotions without avoidance or suppression.
✔ Cognitive Defusion – Creating distance from distressing thoughts to lessen their impact.
✔ Mindfulness – Cultivating present-moment awareness for greater emotional clarity.
✔ Values Clarification – Identifying core values to guide decision-making.
✔ Committed Action – Taking purposeful steps toward a fulfilling life.
ACT empowers clients to live fully despite discomfort, making it a valuable approach for anxiety, depression, and emotional distress.
Our Dialectical Behavior Therapy (DBT) services in Arizona help clients develop emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is especially beneficial for individuals struggling with borderline personality disorder (BPD), mood disorders, and emotional dysregulation.
DBT incorporates:
✔ Mindfulness techniques to stay present and manage overwhelming emotions.
✔ Interpersonal effectiveness to build healthy relationships.
✔ Distress tolerance skills to navigate high-stress situations.
✔ Emotion regulation strategies to create balance and stability.
For clients looking to cultivate self-awareness and emotional resilience, we offer Mindfulness Therapy as a standalone approach or integrated with other modalities like CBT and ACT.
Mindfulness-based therapy helps with:
✔ Anxiety and stress reduction
✔ Emotional balance and self-awareness
✔ Developing a non-judgmental perspective toward thoughts and feelings
Through guided exercises, clients learn to stay present, reduce overthinking, and foster inner peace.
Our trauma-informed therapists provide compassionate care for individuals recovering from PTSD, childhood trauma, or other distressing experiences. We use evidence-based trauma treatments such as:
✔ EMDR (Eye Movement Desensitization and Reprocessing) to reprocess traumatic memories.
✔ Cognitive Processing Therapy (CPT) to reframe negative beliefs about past trauma.
✔ Somatic Therapy to address trauma stored in the body.
Our trauma therapy services create a safe space for healing and emotional restoration.
For individuals struggling with Obsessive-Compulsive Disorder (OCD) and anxiety disorders, we offer Exposure and Response Prevention (ERP) Therapy—the gold-standard treatment for OCD.
ERP Therapy helps clients:
✔ Gradually face fears in a controlled and supportive environment.
✔ Reduce compulsive behaviors and avoidance tendencies.
✔ Build long-term resilience against intrusive thoughts.
By breaking the cycle of fear and avoidance, ERP Therapy empowers clients to regain control over their thoughts and behaviors.
We are dedicated to offering personalized therapy services tailored to your unique needs. Our team of highly trained and licensed therapists in Arizona specializes in a variety of therapeutic approaches, including CBT, ACT, DBT, mindfulness therapy, trauma therapy, and ERP therapy. With a commitment to providing the highest quality care, we ensure each client receives the support best suited to their individual journey. Below are our available clinicians in Arizona:
Arizona – Tom Rigg, Callie Teufert
Contact us today to schedule an initial consultation and begin your journey toward healing.
Choosing Psychological Healing means committing to a therapeutic journey led by our qualified Therapists in Arizona, who emphasize personalized treatment plans. This approach ensures that you receive high-quality care specifically tailored to meet your unique needs. Our expert mental health professionals understand the nuances of therapy expectations and are here to support you every step of the way.
Personalized Treatment Plans
We take pride in developing personalized treatment plans that align with each client's specific needs, ensuring effective treatment and optimal outcomes throughout their therapy journey.
Experienced and Compassionate Therapists
We are proud to have a team of experienced and compassionate therapists committed to fostering a strong therapeutic relationship that promotes trust, openness, and healing throughout your therapy journey.
Conveniently Located Therapist in Arizona
At Psychological Healing, we offer accessible therapy services designed to fit seamlessly into the busy lifestyles of our clients, making it easier to prioritize mental health and well-being.
Flexible Appointment Scheduling
We understand that life can be demanding, which is why we offer flexible appointment scheduling, including online sessions, to accommodate the varied needs of our clients.
Frequently Asked Questions
How do I know which type of therapy is right for me?
Are online therapy sessions effective?
Do you offer therapy for children and teenagers?
How do I schedule an appointment with a therapist at Psychological Healing?
Scheduling an appointment is easy! You can reach us by phone, email, or through our website’s contact form. We offer flexible appointment scheduling, including evening and weekend availability, to fit your lifestyle. If you’re interested in online therapy, we can arrange virtual sessions as well. Contact our Aetna Therapist and Optum Therapist now!