Dr. Alexa Connors is a licensed Clinical Psychologist with an emphasis on treating teens & adults with evidence-based treatment to address a variety of needs including depression, anxiety, trauma, relationships, & life transitions. 

Dr. Connors strives to integrate authenticity, warmth, cultural humility and a strengths-based approach to her clients’ values and individual treatment goals. Dr. Connors’ primary goal in treatment is to create a space where clients feel safe to express themselves while also being challenged to grow and learn new skills. Dr. Connors’ clinical work often utilizes support systems & strategies beyond therapeutic interventions to incorporate holistic recommendations beyond individual therapy.

Dr. Connors collaborates with clients to incorporate their personal views with her areas of expertise to address their goals. This may include humor, music, and other creative methods in treatment. Dr. Connors is passionate about helping teens and adults learn new skills and perspectives to navigate life’s challenges. Her belief is that no matter the diagnosis or symptoms, all people can create a life worth living and accomplish their goals with adequate support and care!

Outside of her role as a clinical psychologist, Dr. Connors loves to spend time with her Welsh corgi Duncan, listening to music, traveling, and engaging in movement such as yoga and spin classes. Dr. Connors enjoys balancing ongoing learning through reading, journaling & podcasts with having fun through quality time with loved ones, movies & concerts.