Thomas Rigg, Ph.D. earned his bachelor’s degrees and doctoral degree in Counseling Psychology from The University of Iowa. He gained experience working in college counseling centers and community mental health centers during his program and learned how to integrate a variety of therapeutic approaches with clients. Dr. Rigg also worked in a women’s shelter for several years providing support and resources to victims of domestic violence. There, he gained a deeper understanding of how the intersection of our identities, power, and privilege shapes our worldview and experiences. During his doctoral program he conducted research on identity development and his thesis explored the impact that a client’s comfort expressing their culture to others had on their outcomes in therapy. He completed internship at George Mason University’s counseling center and finished his postdoctoral work at a private practice in New York City working with a wide range of adult clients. 

Dr. Rigg’s specializes in person-centered therapy which allows him to work with clients from all backgrounds by acknowledging and incorporating their unique life experiences and positionality in the world for a one-size-fits-one approach. He also integrates other evidence-based approaches including ACT, CBT, and solution-focused techniques. He is experienced working with clients from diverse backgrounds, particularly clients navigating life transitions (e.g., adulting, career development, relationship challenges, and expatriate experience). He also frequently works with professionals struggling to navigate balancing the stress from their careers with their personal lives.  Dr. Rigg thanks you for taking the time to read his profile and looks forward to working with you!