Online Therapy for Anxiety and Panic
Clinically reviewed by Karan Singh, Ph.D.
Anxiety becomes a problem when worry or fear starts making your decisions for you: avoiding calls, lying awake running through scenarios, or having panic attacks that send you to urgent care. The best-studied talk therapy for anxiety disorders is Cognitive Behavioral Therapy (CBT), often alongside Acceptance and Commitment Therapy (ACT) and mindfulness skills.
Types of anxiety we treat
- Generalized anxiety (constant worry)
- Panic attacks and panic disorder
- Social anxiety
- Health anxiety
- Specific phobias
- Performance and work anxiety
- Anxiety alongside depression, Obsessive-Compulsive Disorder (OCD), or trauma, among others
How therapy for anxiety works here
You’ll learn to notice the thought-feeling-behavior loop, test anxious predictions, practice gradual exposure to what you avoid, and build body-based calming skills. Sessions are weekly by secure video, or in person at offices throughout the US.
Insurance and where we see clients
Our 45 clinicians are licensed across 20 states and work by secure video, with in-person sessions at our offices throughout the US. We accept Aetna (directly and through Headway), Anthem, and Carelon.
Start therapy
Fill out the request form or call (949) 229-5820, and we’ll match you with a licensed clinician who treats this concern.
Frequently Asked Questions
Is online therapy effective for anxiety? Research reviews have found therapist-delivered video CBT can be as effective as in-person CBT for many anxiety disorders.
Does insurance cover anxiety therapy? Usually, yes. We accept Aetna, Anthem, and Carelon and check your benefits before you start.
How soon will I feel better? Many people notice changes within the first few months of weekly CBT, but it varies from person to person.
What if I’m having a panic attack right now? Therapy isn’t an emergency service. If you’re in crisis, call or text 988.